Just looking at her you wouldn't know. She moves with a grace of a 50 year old and looks 20 years younger then the date on her birth certificate. It's only if you're lucky enough to be privy to her sage advice that you sense the wisdom of an older person.
This morning Kat, Lori and I got lucky. We were schooled on how the 87 year old birthday girl starts her day. Mom eases into the day with an impressive yoga stretching routine that begins even before she gets up from bed. Here she demonstrates one of the stretches.
Once up its down dog time. You might notice we're still drinking coffee.
A few laps in the pool to really get the day going. Having the condo in Florida is a wonderful thing, enabling an active lifestyle year around.
Moms advice - do yoga, exercise, eat healthy, love your family, care, share and contribute, engage life fully…
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